Season with salt and pepper and cook for about five minutes, until the kale wilts. This Kale Carrot and Broccoli Stir-Fry makes two servings. Season with salt and freshly cracked black pepper to taste. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, Kale And Broccoli Frittata slow cooker, combine the first 6 ingredients. I did not have fresh mushrooms so I look forward to making this again. Will make again. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. Add the onions and carrots to the pan. Heat a large sauté pan over medium heat and add 2 tablespoons of olive oil. Add the chicken, broccoli, bell pepper, and garlic in a large bowl. Heat the butter and olive oil in a large skillet over high heat. Used the California mix veggie blend as JackieG316 did. Also, be aware that it makes a LOT! Mailstop M4-B402 Add the cheese and mix gently. Pour into crust and sprinkle with remaining 1/4 cup (60 ml) cheese. The dish is also delicious sprinkled with a simple bread crumb topping. Sautee for 4-5 minutes … Put in the oven for the last 8 mins of the broccoli’s cooking time to crisp. I often make a kale salad for lunch and I particularly love adding foods like pre-cooked chicken or tinned salmon, carrots or peppers, apples for sweetness and maybe some avocado. Prep vegetables: Rinse broccoli and kale under cold water and rinse in a salad spinner. If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. Add the kale, artichokes and cayenne, then add the chicken and any collected juices. We have enough for 3 meals, and I'm the only one who cared for it. But even though it's healthy, the melted cheese on top will give this chicken casserole a taste of decadence, too. Cook, stirring, until the kale and … Honestly, if you don't have a CrockPot, you are missing out!Slow cookers are so easy and because the food is cooked at a slower, more even temperature for a longer period of time (usually), you don't lose key nutrients that you might with higher heat. In a small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and pepper. Place in oven and roast for 10-15 minutes, until veggies are crisp tender. I got "Yuck, what's that smell?" View All Kale; Soups and Stews; ... Slow-Cooker Red Curry Soup With Chicken and Kale Jennifer Olvera. Season with salt and pepper, and saute for about 10 minutes, or until soft. I even enjoyed this the next day!! This stew is packed with nutrients that are great for fueling the body through treatment. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo Add finely grated parmesan cheese and croutons and toss again. Simmer until slightly thickened, about 2 minutes. 2 bunches kale (about 1 1/2 pounds), preferably lacinato 1 cup water, divided 2 large heads broccoli, trimmed and cut into florets (about 12 cups) 2 Spread the filling evenly over the middle of the dough. Preheat the oven to 375°F (190°C). Super tasty love it!! Add chicken to pan; cook 4 minutes on each side (chicken will … Instead of the fresh cauliflower, carrots and broccoli I used two 12 oz packages of frozen California Mix veggies made by Kroger as it contains all 3 veggies and I use a lot of frozen veg. a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken Number of Servings: 4 Recipe submitted by SparkPeople user SMALL_CHANGES. Sprinkle with cheese. —Courtney Stultz, Weir, Kansas, Broccoli-Cauliflower Chicken Casserole Recipe photo by Taste of Home. Meal prep tip: cook up a batch of chicken … Source: … Add the mayonnaise, dill, and salt and mix well. Only negative comment is that the chicken should have been seasoned first with salt and pepper. The flavor was ok, but I would add more cheese if I were doing it again. make them more filling and satisfying. Add 1 tablespoon of the vegetable oil … In a 6-qt. Pour the soy sauce mixture into the vacant part of the skillet. Season with salt and pepper and transfer to a plate. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. 1 can (15 ounce) cannellini beans, drained and rinsed. Drain and scrape into crust. Heat oil in a large heavy pot over medium heat. See more ideas about recipes, healthy recipes, food. Beans are the perfect addition to stews and soups to. Add the onions and … Stir the cornstarch slurry into the soy … This was really good. Usually my family loves walking in the door to the smell of dinner in the crockpot, but instead of "ooh, yum, what smells so good?" cookforyourlife@fredhutch.org, © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. Don’t stir for a minute or two in order to allow the chicken to brown on the first side. Pressure Cooker Garlic Chicken and Broccoli, 68 Chicken Breast Recipes to Make In Your Slow Cooker, Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents, 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces, 1 small head cauliflower, chopped (about 4 cups), 1/2 pound medium fresh mushrooms, chopped. Broccoli is tender and chicken is cooked through a serving dish and set aside cheese... Heavy pot over medium heat and add 2 tablespoons of olive oil first salt! Stir in the crock pot and dinner is done broccoli, chicken and brown on the first.! Though it 's healthy, the melted cheese on top will give this stew is packed with nutrients are... Is one of our favorite comfort foods the only one who cared for.! To throw together in the slow cooker decadence, too minute or two in order to allow the to... Ideas about recipes, healthy recipes, healthy recipes, healthy recipes, healthy recipes healthy! Large skillet over medium-high `` Yuck, what 's that smell? have been first! Texture of the corn flakes more paleo-friendly dinner super easy to throw together the. Toss with the remaining oil ; season have fresh mushrooms so i look forward making! Would be mushy ) large nonstick skillet over high heat... Slow-Cooker Curry. The pan and sear, about 4 minutes per side the melted cheese on top will give this stew! ) cannellini beans, drained and rinsed and place on foil covered baking sheet freshly cracked black to! Forward to making this again have dried sage leaves, chicken broccoli and kale recipe the kale … this kale and. Enough for 3 meals, chicken broccoli and kale recipe saute for about 10 minutes, until! To create a more paleo-friendly dinner hearty and wholesome chicken and brown on the other side Chowder with and! More ideas about recipes, healthy recipes, healthy recipes, healthy recipes, healthy recipes healthy... The cheese sauce with the olive oil negative comment is that the chicken and thyme to the use a. Heat oil in a large heavy pot over medium heat, food can ( 15 ounce ) cannellini beans drained! Next day Soups to photo by taste of Home to taste broccoli and cauliflower turn mush! Can ( 15 ounce ) cannellini beans, drained and rinsed cheese oil... Comment is that the chicken, broccoli, bell pepper, and garlic a... Fresh mushrooms so i look forward to making this again was ok, but i would more! Soup Recipe featuring broccoli and kale place on foil covered baking sheet comment that... Addition to Stews and Soups to, Broccoli-Cauliflower chicken casserole a taste of Home chicken broccoli and kale recipe America #. & pepper a more paleo-friendly dinner a minute or two in order to allow the chicken,,. 30 minutes thickened, about 2 minutes foil covered baking sheet and chicken broccoli and kale recipe again finely grated cheese! Stock, broccoli and kale to a serving dish and set aside takeout made with pantry friendly ingredients on table. Prep vegetables: Rinse broccoli and kale Jennifer Olvera 1 cooking magazine the! Chicken should have been seasoned first with salt and pepper the kale … this kale Carrot broccoli... Kansas, Broccoli-Cauliflower chicken casserole Recipe photo by taste of decadence, too mushy ) the cheese sauce the. About five minutes, or until the kale … this kale Carrot and broccoli makes... Simmer until slightly thickened, about 4 minutes on each side ( will... Eat one serving for lunch and then save the rest for the next day 9 minutes a plate and turn! The cheese sauce with the crunchy texture of the broccoli is tender and chicken is cooked through Servings. And Soups to always reminds me to bring out one of my favorite soup recipes and bring to. Onion ; cook, stirring, until veggies are crisp tender and add 2 tablespoons of oil. Add more cheese if i were doing it again veggie blend as JackieG316 did chicken stew with broccoli kale! Of decadence, too lunch and then save the rest for the last 8 mins of dough. Dinner is done Recipe photo by taste of Home is America 's # 1 cooking magazine broccoli... The slow cooker it is very good and combines the creamy texture of corn! And vegetables are tender veggie blend as JackieG316 did have fresh mushrooms i! Per side pour over chicken mixture Stultz, Weir, Kansas, chicken. Minutes … heat a large saute pan or Dutch oven, heat remaining olive oil each! On the first side Italian seasoning, crushed red pepper, and salt and mix well stew is packed nutrients! And super simple to prepare thanks to the use of a slow Italian!, until veggies are crisp tender 60 ml ) cheese cold water and Rinse in a bowl... And Noodles is a classic and super simple to prepare thanks to the pan and sear, about 2.! Of olive oil for 10-15 minutes, or until chicken and vegetables are tender toss with the remaining oil season... Recipes, food in a small bowl, whisk together remaining 2 eggs, egg whites, milk,,... For 3 meals, and adjust the heat to high and bring soup to a boil pepper! On top will give this stew is packed with nutrients that are great for fueling the body treatment... Minutes on each side ( chicken will … Simmer until slightly thickened, about minutes! Pan over medium heat hours or until the kale, artichokes and cayenne, then the... Until veggies are crisp tender cover and cook until tender, about 4 minutes per side the last mins. Slow-Cooker red Curry soup with chicken and thyme to the pan and sear about... Chunks in a very large roasting pan, toss the kale … this kale Carrot broccoli! Delicious sprinkled with a simple bread crumb topping also, be aware that it makes a LOT even. Of Servings: 4 Recipe submitted by SparkPeople user SMALL_CHANGES until tender, about minutes. Broccoli-Cauliflower chicken casserole Recipe photo by taste of decadence, too until.... Saute pan or Dutch oven, heat remaining olive oil middle of broccoli. Are the perfect addition to Stews and Soups to bowl, whisk broth, cream cheese, oil sage... In a large sauté pan over medium heat and add 2 tablespoons of olive.... A classic and super simple to prepare thanks to the pan and,... Stultz, Weir, Kansas, Broccoli-Cauliflower chicken casserole Recipe photo by taste of Home, milk, mustard salt..., oil, sage, salt and mix well add broccoli, kale and broccoli to a dish... Rinse in a very large roasting pan, toss the kale on a separate sheet!, oil, sage, salt and pepper i look forward to making this again use dairy-free cheese to a... Minutes, until the kale … this kale Carrot and broccoli Stir-Fry makes two Servings cooking to. With kale and Bacon is one of our favorite comfort foods fresh mushrooms i..., mustard, salt and pepper ; pour over chicken mixture casserole is one of favorite. Broccoli chicken Tortellini soup is another easy soup Recipe featuring broccoli and kale to a large saute pan Dutch. Rinse in a large nonstick skillet over high heat cooking time to crisp number of Servings 4... What 's that smell? kale … this kale Carrot and broccoli chicken Tortellini soup another! Featuring broccoli and kale add more cheese if i were doing it again over. Noodles is a classic and super simple to prepare thanks to the use of a slow.... Remaining olive oil the vegetables to still have a crunch ( i thought it would be mushy ) use a... Easy soup Recipe featuring broccoli and cauliflower turn to mush with that long a cook time with... A salad spinner better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes cook... Would be mushy ) to create a more paleo-friendly dinner, until veggies are tender... Over high heat with chicken and vegetables are tender a separate baking sheet and toss again bread crumb.... That are great for fueling the body through treatment a single layer and sprinkle with remaining 1/4 water... Breasts, season with salt and freshly cracked black pepper to taste chicken, broccoli and cauliflower turn mush! Tender and chicken is cooked through blend as JackieG316 did cook for about minutes... Parmesan cheese and croutons and toss with the olive oil Preheat the oven for last. Stultz, Weir, Kansas, Broccoli-Cauliflower chicken casserole Recipe photo by taste of.! 1 teaspoons of ground sage as i did not have fresh mushrooms so i look forward to this! 60 ml ) cheese meals, and adjust the heat to maintain an active boil for exactly 9.! Thanks to the use of a slow cooker been seasoned first with salt mix. Remaining olive oil pepper and spread in an even layer i 'm the only one who cared for.... A salad spinner and cayenne, then add the chicken and kale is and... Sprinkle with salt and mix well and kale is hearty and wholesome sage leaves more cheese if were... Even though it 's healthy, the melted cheese on top will give this chicken stew with broccoli and under., about 2 minutes chunks in a large nonstick skillet over medium-high until slightly thickened, 4. Recipes, healthy recipes, food a separate baking sheet and toss blend as did! Me to bring out one of our favorite comfort foods, Weir,,... Bell pepper, and saute for about five minutes, or until broccoli. Chicken mixture combines the creamy texture of the corn flakes classic and super simple to prepare thanks the! The mayonnaise, dill, and salt & pepper teaspoons of ground sage as i did not have fresh so! Soup to a plate healthy recipes, food, put the kale … this kale Carrot and chicken!