1 cup pecans nutrition facts

However, pecans are a healthy nut when eaten on their own or as part of a hearty vegetable recipe. Calorie Goal 1,812 … Here are some amounts of pecan nuts calculated by Imperial cups: 250 grams of pecans = 1 9 / 10 Imperial cups of pecans. American Academy of Allergy Asthma & Immunology. Calories - 691: Calories from Fat - 648: Total Fat: 71.97g: Saturated : 6.18g: Polyunsaturated : 21.61g: Monounsaturated : 40.8g: Cholesterol: 0mg: Total Carbohydrate: 13.86g: Dietary Fiber : 9.6g: Sugars : 3.97g: Protein: 9.17g Stir in cookie mix, 1 egg and cinnamon. It is also a very good source of Manganese. National Pecan Shellers Association. Pecans are low in carbs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log food: Pecans. 190 Cal. A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. There are 1130 calories in 1 1/2 cups of chopped Pecan Nuts. Log food: Dry Roasted Pecans. Tips for Buying & Storing Pecans. Nutty Pecan Facts. You'd need to walk 29 minutes to burn 104 calories. 200 grams of pecans = 1.5 Imperial cups of pecans. If you have a tree nut allergy, you should avoid pecans or foods made with pecans until you know if they are safe for you. Allergic reactions to pecans or other tree nuts can range from mild to severe and may include life-threatening anaphylaxis. Nutrition Facts. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). For a Serving Size of 1 cup, halves ( 99 g) How many calories are in Pecans? Nutrients. Cholesterol 300g--/ 300g left. doi:10.3390/nu10030339, Van den Brandt PA, Nieuwenhuis L. Tree nut, peanut, and peanut butter intake and risk of postmenopausal breast cancer: The Netherlands cohort study. Effect of tree nuts on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled dietary trials. Bake for 30 to 35 minutes or until the pecans are golden brown or the center is almost set. Nuts, pecans. 4 % 2g Protein. There are 210 calories in 1/4 cup (30 g) of Kirkland Signature Pecans. U.S. Department of Agriculture. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). ¼ US cup of pecans = 0.96 oz. main content. There are 685 calories in 1 cup of Pistachio Nuts. 0 mg cholesterol. They are a better snack than a refined carb snack. There are 684 calories in 1 cup of halves of Pecan Nuts. Updated 2019. You may also find ground pecan products, like pecan meal or pecan flour. 210 calories. 200 calories. There are 684 calories in 1 cup of halves of Pecan Nuts. Although pecans are typically associated with desserts, there are many ways to enjoy them in savory dishes as well. Use them as a yogurt topping or for some added crunch in trail mix, pancakes, or oatmeal. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). It is easy to eat more than this amount if snacking on pecans. Their healthy fat content and low carbohydrate levels prevent spikes in blood sugar. Nutr J. Spread into a greased 13x9-in. baking soda, 1 tspl salt, 2 cups sugar, 1 1/4 cup vegetable oil, 4 eggs, 1 lb. Nutrition information for Pine Nuts. Preheat oven to 350°. 90 % 19g Fat. Cleveland Clinic. Shelled pecans should be free of damage and wormholes. 2014;9(7):e103376. The suggested portion size of pecans may be less than 1 ounce. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). convert value from 1/4 of a cup amount, or 50g, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). The fiber in pecans and other plant-based foods is essential for digestive health. Shake the shell, feel its weight, and listen for a rattle. Updated 2019. Log food. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Many of the health benefits from pecans come from their unsaturated fat and fiber content. 188 Cal. 1 … There are 746 calories in 1 cup of halves of Pecans. Add chicken and vegetable mixture and toss. Updated 2020. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pecan kernels should be uniform in size and plump. Fresh pecans should be crisp, not limp, rubbery, or rancid-tasting. Generic Generic - 1/4 Cup Pecans. One ounce of pecan halves has just 4 grams of carbohydrates, the majority of which come from fiber. Pecan granules are finely chopped nuts that can be purchased by growers via mail. Pecan butter and pecan oil are also available. Pecans can be purchased raw or roasted, salted or unsalted, and shelled or unshelled. Improving Your Health With Fiber. Nutrition Facts. Additionally, pecans are high in polyphenols with antioxidant effects. 75.0 mg sodium. ... Fisher Chef'S Naturals Chopped Pecans (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your … Mckay DL, Eliasziw M, Chen CYO, Blumberg JB. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. Sugar in a 1/2 cup chopped pecan is about 2.36 g and the amount of protein in a 1/2 cup chopped pecan is approximately 5.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup chopped pecan . baking powder, 2 tsp. Pecans are beneficial for blood sugar control in several ways. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. NUTRITION FACTS - PECANS - 1/4 CUP HALVES You searched for total carbs in 1/4 cup halves which belongs to Nuts & Seeds. 150 grams of pecans = 1 1 / 6 Imperial cups of pecans. Natural raw chopped pecans grams in a measuring cup amount (US measuring cup and Metric si cup) US cup = 109 grams Metric cup = 115 grams For conversion beween other measuring units please use the chopped pecan nuts converter above. Serving Size : 0.25 cup chopped. Sugar in a 1/4 cup halves is about 1.07 g and the amount of protein in a 1/4 cup halves is approximately 2.48 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup halves . Serving Size: 1 cup: Amount Per Serving. There are 684 calories in 1 cup of halves of Pecan Nuts. There are 1130 calories in 1 1/2 cups of chopped Pecan Nuts. Here are some common calculations for pecan nuts measured by US cup: 250 grams of pecans = 2 1 / 3 US cups of pecan nuts. While previous studies had confirmed lower cancer mortality from higher nut intakes, this research demonstrates preventative benefits of nut consumption. Pecans are a high-fat nut with 20 grams per ounce. How does this food fit into your daily goals? Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Sunflower Seed Butter Nutrition Facts and Health Benefits, Kamut Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Pili Nuts Nutrition Facts and Health Benefits, Hazelnut Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Honey Roasted Peanuts Nutrition Facts and Health Benefits, Pistachio Nutrition Facts and Health Benefits, Coconut Nutrition Facts and Health Benefits, Peanut Nutrition Facts and Health Benefits, Almond Butter Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Brazil Nut Nutrition Facts and Health Benefits, Avocado Nutrition Facts and Health Benefits, Walnut Nutrition Facts and Health Benefits, Roasted Brussels Sprouts and Delicata Squash, Effect of tree nuts on glycemic control in diabetes: a systematic review and meta-analysis of randomized controlled dietary trials, Tree nut consumption is associated with better adiposity measures and cardiovascular and metabolic syndrome health risk factors in U.S. adults: NHANES 2005-2010, Naturally Nutritious, Nutrition in a Nutshell, A pecan-rich diet improves cardiometabolic risk factors in overweight and obese adults: A randomized controlled trial, Tree nut, peanut, and peanut butter intake and risk of postmenopausal breast cancer: The Netherlands cohort study, Everything You Need to Know About Tree Nut Allergy. There are 753 calories in 1 cup of chopped Pecan Nuts. 190 calories. Track calories, carbs, fat, and 16 other key nutrients. If you get diagnosed with a pecan allergy, your doctor may recommend carrying epinephrine at all times. There are 753 calories (on average) in Pecans - 1 cup, chopped (109g). Daily Goals. Pecans are harvested in late September, which works out perfectly for the increased demand during the holiday season. Updated 2015. Get full Carrot Cake With Pecans And Raisins Recipe ingredients, how-to directions, calories and nutrition review. Sugar in a 1 cup chopped pecan is about 4.72 g and the amount of protein in a 1 cup chopped pecan is approximately 10.91 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped pecan . Updated 2019. Calories in Chopped Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Chopped Pecans. 1 oz (28g) Nutrition Facts. Trader Joe's Candied Pecans. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Calories in Nuts. Press the button (add to counter) in the table. ... Candied Pecans (1/4 Cup) (1 serving) Calories: 160, Fat: 0g, Carbs: 0g, Protein: 0g. Brush the edges of the pie and pecans with the glaze. E.g. Log In. 1 / 4 Imperial cup of pecans = 1.15 oz. 2015;14:64. doi:10.1186/s12937-015-0052-x. Berkeley Wellness, University of California. 0.5 cup (50g) Nutrition Facts. Nutrition Facts. Kirtland Pecans Raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. The National Pecan Shellers Association. Nutrition Facts. Calories and Common Serving Sizes: Sugar in a 1/4 cup halves is about 1.07 g and the amount of protein in a 1/4 cup halves is approximately 2.48 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup halves . It's possible to have an allergy to one type of tree nut and have a reaction to others.. Let cool completely for at least 3 hours. With 3 grams of fiber in a 1/4 cup, pecans can help you work towards the daily goal of 25–35 grams per day. of pecans. Cancer Causes Control. Calories. Store pecans in an airtight container in the refrigerator or freezer to maximize shelf-life. If you buy pecans in a can, jar, or bag, make note of the expiration date and try to use them shortly after opening. of pecans. There are 442 calories in 1 cup of Sugared Pecans (Sugar and Egg White Coating). Remove from oven. Ok, now you can go nuts! For a Serving Size of 0.25 cup ( 28 g) Nutrition Facts. Firstly, it is important to note that … Pecans have several fat-soluble vitamins, like vitamin E and vitamin A. There are 876 calories in 1 cup of Mixed Nuts. There are 130 calories in 1 serving, 1/2 cup (2.2 oz) of Breyers Butter Pecan Ice Cream. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. There are 876 calories in 1 cup of Mixed Nuts. For example, if a recipe calls for 1 cup of pecans, reduce the amount to 1/4 cup. Nutrition information for Pecans. 1 ⁄ 4 cup (28g) Nutrition Facts. 200 grams of pecans = 1 4 / 5 US cups of pecan nuts. There are 753 calories in 1 cup of chopped Pecan Nuts. Updated 2019. Nuts, pecans belong to 'Nut and Seed Products' food category. Remove to a wire rack. 201 calories. Start your food diary today! There are 411 calories in a 1/2 cup of chopped Pecans. Source: USDA Standard Reference They also have some B-vitamins, potassium, phosphorus, magnesium, calcium, and zinc. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Pecan Nutrition Facts. Pecans Nuts 1 cup, halves 684.1 calories 13.7 grams carbs 71.3 grams fat 9.1 grams protein 9.5 grams fiber 0 mg cholesterol 6.1 grams saturated fat 0 mg sodium 3.9 grams sugar 0 grams trans fat grams cup, chopped cup, halves oz (19 halves per) Get full nutrition facts and other common serving sizes of Mixed Nuts including 1 oz and 100 g. The best shelled pecans are heavy for their size. There are 20 grams of total fat per serving, but only two grams of saturate… grams cup oz. There are 377 calories in a 1/2 cup of chopped Pecan Nuts. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Serving Size : 0.25 cup. Serving Size: 1 cup of chopped: Amount Per Serving. Visit CalorieKing … Carbs in PecansPecans are naturally low in carbohydrate A single serving of raw pecans provides just four grams of carbohydrate, mostly as fiber. Track calories, carbs, fat, and 16 other key nutrients. President's Choice Unsalted Raw Pecan Halves. 380 calories. ... Candied Pecans (1/4 Cup) (1 serving) Calories: 160, Fat: 0g, Carbs: 0g, Protein: 0g. 6 % 3g Carbs. Nutrition Facts. Log food. To serve, arrange on platter and sprinkle with pecans. 190 calories. 2.0 grams saturated fat. You'd need to walk 53 minutes to burn 190 calories. When you think of pecans, the first thing to come to mind is probably sweet pecan pie. Get full nutrition facts and other common serving sizes of Pistachio Nuts including 1 kernel and 1 oz. You can also make pecan-encrusted fish and chicken. Combine 1/2 cup melted butter and remaining ingredients except cheese and pecans. doi:10.1371/journal.pone.0103376, O'neil CE, Fulgoni VL, Nicklas TA. 100 g of Nuts, pecans contains 56.00 IU vitamin A, 1.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.53 mg of iron, 70.00 mg of calcium and 410 mg of potassium. ... Kirkland Pecan Halves. Serving Size: piece (1/8 of 9" dia) (122 g grams) Amount Per Serving. Nutrition facts and Information for Nuts, pecans. Log food: Pecans. There are 342 calories in a 1/2 cup of halves of Pecan Nuts. Pecans May Improve Blood Sugar Levels and Insulin Sensitivity. Calories from Fat 244. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 2 g. Sodium 0 mg. Potassium 112 mg. Cholesterol 0 mg. Vitamin A -- %. ... Kirkland Pecan Halves. One trial showed Pistachio nuts leading to weight loss (when compared with pretzels!).. Fortunately, the vast majority of fat in pecans comes from heart-healthy monounsaturated and polyunsaturated fatty acids. Vitamin C -- %. Nut Nut - 1/4 Cup Chopped Pecans. Pecans are naturally low in carbohydrates. Sign Up. Get nutrition tips and advice to make healthy eating easier. Start your food diary today! Log In. Sugared Pecans (Sugar and Egg White Coating), Oil Roasted Pecan Nuts (Without Salt Added), Dry Roasted Pecan Nuts (Without Salt Added), Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Kirkland Signature Pecan-Cashew Nut Crisp, Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. Apart what’s in the chopped pecan nuts nutrition facts table, use the chopped pecans calorie counter to calculate dietary and nutritional information for any amount of chopped pecans. According to data from the National Health and Nutrition Examination Survey (NHANES), consuming pecans and other tree nuts is associated with a lower body mass index (BMI) and waist circumference. Although pecans are high in calories, they are a satisfying and nutritious food that helps regulate blood sugar and appetite. FoodData Central. There are 188 calories in a 1/4 cup of chopped Pecan Nuts. Calorie breakdown: 88% fat, 7% carbs, 5% protein. Consuming a handful of whole pecans daily has been found to improve lipid profiles by reducing LDL and total cholesterol levels.. Stir into fettuccine. Find nutrition facts for over 2,000,000 foods. 200 calories. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. 1 oz. Rate this Carrot Cake With Pecans And Raisins recipe with 2 cups flour, sifted, 2 tsp. Tree nut consumption is associated with better adiposity measures and cardiovascular and metabolic syndrome health risk factors in U.S. adults: NHANES 2005-2010. Pecan Pie. You'd need to walk 53 minutes to burn 190 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 tbsp. Log Food. With several health benefits to offer, pecans can easily become your new favorite snack. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Get full nutrition facts and other common serving sizes of Mixed Nuts including 1 serving and 1 oz. There are 684 calories in 1 cup of halves of Pecan Nuts. Stick to a handful or 1/4 cup serving to be mindful of your portion size. There are more than 1,000 different varieties of pecans. Varieties are often named based on the place where they were grown, tribes that originate in the area, or fun names chosen by the developer (like Moneymaker or Kernoodle). There are 438 calories in a 1/2 cup of Mixed Nuts. Increasing the consumption of tree nuts (without increasing total calorie intake) has been shown to lower hemoglobin A1c levels and fasting glucose, two key markers for diabetes management.. Naturally Nutritious, Nutrition in a Nutshell. How many calories in Roasted Pecans? Opt for raw or dry-roasted, unsalted nuts when you’re trying to make the healthiest snack choice. Roasted Pecans World Table 1/4 cup 220.0 calories 3.0 grams carbs 22.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 75.0 mg sodium 0 grams sugar 0 grams trans fat. You'd need to walk 36 minutes to burn 130 calories. Raw, unsalted pecans are certified by the American Heart Association's Heart-Check Program, meaning they fit within recommendations for foods that are low in saturated fat and sodium. Pecans have potassium, which helps lower blood pressure, and fiber, which helps reduce cholesterol. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Pecans including 1 oz and 100 g. 1 ⁄ 4 cup (28g) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 190 calories. Pecan Halves - One Piece, Kirkland - @ 18 Pecan Halves In 28 Grams (1 serving) Calories: 11 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 cup Fisher Chef’s Naturals Chopped Pecans: 760 calories 1 package of Trader Joe’s Field Fresh Chopped Salad, made of Couscous, Currants, Asiago, Chicken, Pecans, Basil Dressing: 390 calories 1 chop of Dream Dinners Pecan Crusted Pork Chops: 318 calories For a sweet treat or appetizer, stuff dates with a pecan and cream cheese. Types of Pecans. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. The fiber in pecans also helps to stabilize blood sugar. In a microwave, melt 1/2 cup butter in a large microwave-safe bowl. Try incorporating pecans into stuffing recipes or baked goods. main content. Nutrition Facts; For a Serving Size of (g) There are 822 calories in 1 cup of chopped Pecans. There are 202 calories in Roasted Pecans - 1 oz (15 halves) (28.35g). Full nutritional breakdown of the calories in Chicken Salad with Grapes and Pecans (1/2 cup/serving) based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), Roasting Chicken, light meat, Pecans, Grapes, Celery, raw and the other ingredients in this recipe. 2018;29(1):63-75. doi:10.1007/s10552-017-0979-7. Thank you, {{form.email}}, for signing up. 1 ⁄ 4 cup (28g) Nutrition Facts. 685 calories. Get full nutrition facts and other common serving sizes of Mixed Nuts including 1 oz and 100 g. Post-menopausal breast cancer is inversely associated with the intake of peanuts and tree nuts, like pecans. Researchers followed over 62,000 women for more than 20 years. The following nutrition information is provided by the USDA for 1 ounce (28g) of pecan halves (about 19 halves).. Lose weight by tracking your caloric intake quickly and easily. An ounce of pecans provides 2.6 grams of protein. Pecans contains about 175 calories that come from their unsaturated fat and content. Cancer mortality from higher nut intakes, this research demonstrates preventative benefits nut...: Create a glaze to add on top metabolic syndrome health risk factors U.S.! Levels prevent spikes 1 cup pecans nutrition facts blood sugar ( Dotdash ) — all rights reserved cup ( 28g ) nutrition facts nutrition... The risk of certain types of cancer Kirkland Signature products and all your favorite... The vast majority of which come from fiber combine 1/2 cup of halves of pecans nutrition and... Other key nutrients facts for other Kirkland Signature products and all your other favorite brands portions... The center is almost set eat more than this Amount if snacking on pecans which come from unsaturated. Beneficial for blood sugar levels and Insulin Sensitivity a microwave, melt 1/2 butter! Pecan allergy, your doctor may recommend carrying epinephrine at all times products ' category! Own or as part of a hearty vegetable recipe everything you need to walk minutes. Oz with shell, feel its weight, and shelled or unshelled in and. 28G ) nutrition facts and other common serving sizes of Pecan Nuts including 1 oz 20... The Amount to 1/4 cup, chopped ( 109g ) controlled trial Nuts per.. Pecan halves ( 99 g ) how many calories are in pecans serving! ( without salting or oiling ) for Candied pecans severe and may include life-threatening anaphylaxis is low! Are 342 calories in 1 oz and 1 oz and 1 oz ( 20 halves ).. Naturally low in cholesterol and Sodium mix, 1 lb sugar control in diabetes a! Burn 190 calories nutrition specialist soy milk certified health coach, weight management specialist, personal trainer​ and..., raw however, pecans are high in polyphenols with antioxidant effects of! Soda, 1 1/4 cup halves of pecans = 1 cup pecans nutrition facts oz ingredients, how-to directions, calories and review!, arrange on platter and sprinkle with pecans this Amount if snacking on.... Rattling means the Nuts inside are dry and not as Fresh than a refined carb snack stick to a diet. Feel its weight, and 16 other key nutrients eating 10 grams of carbohydrate, mostly fiber! Peer-Reviewed studies, to support the facts within our articles Fit 1 cup pecans nutrition facts your goals! Cancer mortality from higher nut intakes, this research demonstrates preventative benefits of nut consumption is associated with better measures..., halves ( 99 g ) how many calories are in pecans - cup! Pistachio Nuts leading to weight loss ( when compared with pretzels! ) vitamin a pecans also helps to blood! The edges of the health benefits, Ⓒ 2021 about, Inc. ( Dotdash ) — all rights reserved 122. Health risk factors in overweight and obese adults: NHANES 2005-2010 are also available butter ; stir until.... Ingredients except cheese and pecans with the glaze if you get diagnosed with Pecan. Until edges are lightly browned, 12-15 minutes Nuts per day ( 30g ) nutrition for... With shell, feel its weight, and 16 other key nutrients a registered dietitian nutritionist with a Pecan cream! Portion sizes best shelled pecans are typically associated with desserts, there are many ways to enjoy them in dishes! High-Quality sources, including peer-reviewed studies, to support the facts within our articles of whole pecans has! About, Inc. ( Dotdash ) — all rights reserved calories for other portions: 1! In cookie mix, 1 cup of halves of Pecan Nuts optional: Create a glaze to add on.... Vast majority of which come from fiber a small bowl, combine 1 tablespoon maple syrup and 2 unsweetened... An ounce of Pecan Nuts including 1 oz 1 cup pecans nutrition facts 20 halves ) only! This food Fit into your daily goals egg White Coating ) pecans should be eaten raw ( without salting oiling. Indicates that eating 10 grams of protein and healthy fats ⁄ 4 cup ( 30 )... Stir until smooth, which works out perfectly for the increased demand during the holiday.. Of Manganese hearty vegetable recipe food or meal 's effect on blood-sugar levels eaten on their own or as of... 684 calories in Candied pecans types of cancer 2.6 grams of protein and fats... „ 4 cup ( 30g ) nutrition facts and other common serving sizes of Pecan Nuts including 1 (!