In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. So don’t use grapefruit oils in areas that will be exposed to sunlight. 7 Ways to Use Spearmint Essential Oil. The stress, anxiety and hormonal imbalances that occur with PCOS can cause major sleep disruption. Spearmint Oil Has Multiple Purposes. Spearmint is one of at least 30 species of mint plants. Research shows that spearmint oil has antioxidant and antimicrobial properties that can help protect gums and promote overall oral health. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. Utilize organic spearmint essential oil to soothe upset tummies, add flavor to recipes, repel insects, and much more. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. Spearmint essential oil research articles: A study shows a comparison of the antibacterial effects of essential oils (lemon balm, spearmint, and coriander) and potential to investigate a new treatment for IBS. This is great for the shower. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! The information on this website is not intended to diagnose, treat, prevent or cure any disease. This information is not intended to replace the advice and guidance of your doctor. Learn how to use powerful essential oils to treat PCOS naturally, re-balance hormones, ... PCOS Essential Oil Blend #2 • 2TB carrier oil • 10 drops geranium ... spearmint, and cypress diluted in carrier oil (try 10-15 drops per 1 oz of carrier oil) applied to the abdomen over the ovaries. The steam will create a diffuser effect. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. 1. Its essential oil is steam distilled from the leaves and flowers and is commonly used for its sweet, minty taste and aroma. The reason that drives the use of spearmint is it has a unique quality of helping a person suffering from PCOS to reduce weight. If you are looking to purchase essential oil to help with your hirsutism, spearmint might be a good option. Please keep in mind that for the study on PCOS-induced rats, spearmint oil was taken orally. Lemon essential oil is very popular for its multipurpose use. Please ensure to dilute the blend below with a carrier oil before use. Learn more Before using this blend (diluted) topically, do a patch test on your inner wrist or elbow. A few sample uses for spearmint essential oil is provided for you below. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint (Mentha spicata L.) has anti-androgenic activity and flaxseed (Linum usitatissimum L.) contains phytoestrogen and was reported to improve PCOS conditions. You Can Use Spearmint Essential Oil for Its Multiple Benefits. In particular you want to focus on foods that regulate insulin and all the sex hormones. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. And poor sleep worsens stress and hormonal imbalance…talk about a vicious cycle. Evening primrose essential oil for PCOS The information on this website has not been evaluated by the FDA and it is for educational purposes only. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other … I’m glad you brought that one up because that one isn’t in my arsenal of ones I use all the time, but I have used it sometimes for that, and I forget about that one. Plus, there’s also research – done with humans – showing that spearmint tea also has anti-androgenic effects (source). Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. Adaptogens For PCOS: Why You Need Them and Which Ones To Use, How to Make a Fertility Smoothie For PCOS: A Simple Guide, How to Use Ginger for PCOS: 5 Tips You Probably Don’t Know, Marjoram For PCOS: Tea & Essential Oil Benefits (+ How To Use). Learn more. This lowers testosterone levels and balances out hormones. Used topically, Spearmint Oil can relieve skin irritations such as itchiness, … Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Spearmint Essential Oil Uses. It can reduce mental strain and calm tension. Apr 19, 2020 - Need tips on spearmint oil and PCOS? Unlike fresh spearmint, spearmint essential oil isn't edible. The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Mix five drops of one of these to a teaspoon of carrier oil and rub in. For an easy DIY mouthwash, use a dropper to add two drops of spearmint essential oil to 1 cup of water and 1 teaspoon of baking soda. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. Massage onto the lower belly and/or back. Aromatic Uses Rose Spearmint Diffuser Blend for PCOS: Into a diffuser, add 4 drops spearmint essential oil, 3 drops peppermint essential oil, 2 drops lime essential oil, 2 drops lavender essential oil and 2 drops rosemary essential oil. They may be used in organic food preservation and as an insecticide. Spearmint Essential Oil Uses and Benefits. That said, if you’d like to use spearmint oil internally for PCOS, it has to be diluted correctly and administered correctly (in a capsule, taken with water or some other medium). PCOS & Essential Oils . September 17, ... Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in ... until you are ready to use. You can diffuse a few drops of spearmint by itself or use it in a blend. That’s what I like when you bring up the ones that I … FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. It is an incredibly versatile oil, with many uses both topically and aromatically. So that might be a nice essential oil to use, as well. add 3 drops spearmint oil to 2 teaspoons carrier oil (this is a 1% dilution). Essential Oil Face-Mask. Spearmint Essential Oil: Uses & Benefits. Using spearmint tea for PCOS natural treatment has been shown to effective in fighting hirsutism. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. It’s a natural remedy for tension, sinus, and hormonal headaches. The cooling menthol also makes it an excellent remedy for itching and dryness. Spearmint Essential Oil is often used … Simply add a few drops of the oil to your pillow at night or diffuse it near your bed and you should have a restful night of sleep. Its many forms include oils, gels, lotions, soaps, shampoos, sprays, and candle making. Inhale it. Spearmint essential oil can give you relief from this cycle because it contains menthol, which calms the nervous system. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Fresh Spearmint Ice Cream. The cooling menthol also makes it … You can inhale spearmint; the method name is diffusion. Read on to Know How Spearmint Oil Benefits You, and the Right Usage. Antioxidants are natural chemical compounds found in plants that help protect … In my interview with Dr. Mariza Snyder, she addresses your most frequently asked questions about essential oils for PCOS. Here are a few ways to use them: Add an equal part of either oil to a carrier oil for adding to a foot soak. A study showed that study participants who drank at least 2 cups of spearmint tea a day showed lower androgen levels than the women who were not given spearmint tea. As we saw earlier, internal use of spearmint essential oil has been shown to be effective for PCOS-induced rats. The Spearmint Essential Oil is perfect for that sweet, minty aroma, and the beneficial properties of Spearmint are many. I hope this post was helpful. Let's look at what the research says and how we can use oils for PCOS. Spearmint. Some ideas include: Make a body scrub with sugar, coconut oil and spearmint oil. 4. To date, it is one of the most widely recognized herbs around the world. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. By Amy Medling, founder of PCOS Diva. Spearmint is a cooling oil, so when using it in a bath it creates a different sensation from your standard warm bath. For more tips read this guide on how to beat PCOS naturally. For example, a 2017 study showed that spearmint oil can improve PCOS symptoms thanks to its anti-androgen effects. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. You can inhale spearmint; the method name is diffusion. In addition ginger, dandelion, red raspberry leaf, chamomile and some adaptogenic teas are also good for PCOS. Spearmint oil is another very popular oil that is also very well known. 1. To know that using fennel essential oil is a safe and natural way to stop the clotting of blood is incredible. How to use Spearmint essential oil. Here are a couple of ideas to get you started. These essential oils won’t lead to hair loss in the scalp at all. For many years, spearmint has been a popular flavor in gum, candy, and dental products for its breath-freshening and favorable tasting properties.2 Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, s… Before use, it has to be diluted with a carrier oil. Spearmint Tea: This tea has been popular for centuries, especially in the Middle East. It is native to the Mediterranean region but it can also be naturally found in Europe and Asia. Some oils can burn and irritate the skin and a carrier oil will help to prevent that. June 9, 2020. Essential oils can be powerhouses for your PCOS symptoms. Basil Mint Twist. See ways to use this blend above. How does it work? Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes. You can also consider adding spearmint essential oil to your regular routine. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. High in Antioxidants. Digestion. In a 50ml mist bottle filled with water add 25 drops of oil (depending on the packaging you have, you may need to use a little alcohol -like vodka- at the bottom of your bottle first, so the oils disperse into smaller drops to … But studies show fennel essential oil has anti-thrombotic activity because it can help stop the clotting of blood. Spearmint contains a compound called carvone that prevents contractions in the digestive tract. By Amy Medling, founder of PCOS Diva. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint Room Spray Recipe. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. I recommend working with a certified aromatherapist who can guide you on how to take it safely, the right dosage and how long to use it for. When combined with spearmint tea or other natural remedies, this oil is a great addition to your natural PCOS treatment plan. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … You can also read this article from the New York Institute of Aromatic Studies on the internal use of essential oils. Same thing with essential oils. And as always, if you have any questions or comments, feel free to drop them below! Geranium and Sweet Orange Essential Oil. One way in which spearmint is thought to ease cramps is by acting on the neurotransmitter GABA (which we discussed in the previous section). Spearmint Essential Oil. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Newest Video You can even chew on fresh spearmint leaves to support your oral health. Add 5 drops spearmint and 4 drops rosemary to 2 teaspoons carrier oil (this is a 3% dilution). California Consumer Privacy Act (CCPA) Policy, Spearmint Oil And PCOS: Benefits and How To Use It. The hormone is applied topically and gets absorbed through the skin. It is often used in skin care products and cosmetics. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. In addition, spearmint oil has the ability to support healthy sleep, soothes menstrual cramps and alleviate PMS-related nausea. can significantly decreases testosterone level and hirsutism in women with PCOS. https://www.belmarrahealth.com/best-essential-oils-pcos-natural-treatment The researchers reported that "the preliminary findings are encouraging that spearmint has the potential for use as a helpful and natural treatment for hirsutism in PCOS." And just like peppermint oil, spearmint can be very helpful for menstrual cramps. 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