It relates to the following areas: * Speed * Reaction time * Co-ordination * Balance * Power * Agility * Strength * Flexibility Speed Badminton at times can be a particularly fast sport and therefore speed is often important for a badminton player. Post was not sent - check your email addresses! The level of p≤0.05 was considered significant. The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and agility. Comparison of motor fitness components among different racket game players of national level Suresh Kumar Singh Abstract The purpose of this study was to compare Motor fitness component levels among the National level racket sports players. The age of the subjects ranged from 20 to 28 years only. Ninety (90) subjects, 30 each racket sports (Badminton, Lawn Tennis and Squash) were selected from the Lucknow city for this study. For example, most men tend to edge towards strength training more than cardiovascular training. There are many other factors for success in this sport — see the survey and rate each of them. For the purposes of the typical amateur player, I believe there’s only five you really need to focus on to improve your overall badminton fitness. Badminton players cover a lot of ground during a match with little rest. No other copying or use is permitted without written agreement from the author. In badminton, fitness is paramount. Great strength, power, agility and flexibility are also required. Visitors to this site have rated each of these factors for the sport of badminton, and one of the most important according to them is skill and technique. Power (vertical jump, standing long jump) 6. The motor potential to carry out physical activity with regard to speed, agility, power, balance, coordination and reaction time is described by skill related physical fitness [ 4 ]. Players With The Fastest Smash In Badminton Doubles, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. The lower body is very important to develop in terms of strength. Components of fitness A person is considered to be physically fit if they are able to carry out all of their daily tasks easily and without becoming fatigued. 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When working on each of these components, you should ensure you’re training in a way which compliments your actions on the court. Comparision of selected physical fitness components of badminton and basketball players Kunvar Singh and Dr. Ratnesh Singh Abstract Purpose of the present study was to differentiate the badminton and basketball players in relation to selected physical fitness components. Which of these components of fitness is the most important for success in badminton? Producing quick movements allow a player to dodge the opposition and … On researching this topic, now there’s anywhere between five and twenty! When considering fitness, many people think of cardiovascular fitness. Psychological Benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. However, badminton fitness incorporates more than just endurance. Flexibility (sit and reach, shoulder flexibility) 4. Flexibility & It’s Importance. Along with this, balance and coordination and reaction time were considered equally important. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). Therefore it will have a positive but limited effect on your game. cercle shoot dunk layup This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative cross-training exercise. Cardiovascular Endurance – The ability of … the speed, explosive strength and agility were measured by using respective techniques and equipments. Players often are able to work at … Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep. , weight, skinfolds ) 2, weight, skinfolds ) 2 at approximately 450 calories per hour fitness! Most people think of cardiovascular fitness limited effect on your game and.... 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