Measure and prepare all the ingredients. My mother’s recipe for broccoli salad had bacon and cranberries. This easy recipe is perfect for gatherings and low carb friends. Calories 375 kcal. I love to take this dish to potlucks, barbecues, or luncheons where it’s often hard to find If you have leftovers, you can store this keto broccoli salad in the fridge for up to 3 days. Perfect for family meals and summer BBQ's. Hope you enjoy! Yum. You might like this other keto salad: layered cobb salad! Add drained bacon and cubed cheese to broccoli and cauliflower and stir to combine. I use homemade mayo, Greek yogurt instead of sour cream and turkey bacon, chicken bacon, or even coconut bacon is a healthier substitute for the pork.. Pour dressing over salad and stir well. Slice the sausage into small bite sized pieces. Explore. Onions– Gives the salad a slightly sweet flavor, thanks to the caramelization. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. If you love caesar salad, definitely give this one a try. In a bowl, combine sour cream, mayo, apple cider … This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Looking for ketogenic recipes that use Sour Cream? Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli Bacon Salad Recipe the perfect trio of flavor and textures. Ingredients. However, it’s ok to mix in the pan if you are tight on time and tools. Nutrition Facts. Fat 30 g. Net Carbs 2 g. Protein 11 g. See full nutrition . You can serve this alongside some burgers, grilled chicken, or steak. In a small mixing bowl, add mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. It’s been my family’s go-to summer salad ever since. Working in batches, if necessary, in a blender combine the broccoli and broth, cover, and blend on high speed until smooth; pour the soup into a bowl. 98 Reviews . The sour cream offers that creamy consistency needed to make this salad even more enjoyable. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. Calories 375 Calories from Fat 270 % Daily Value* Fat 30g 46%. I do recommend to mix everything in a separate bowl before putting it into the pan. I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. Yep, you read that correctly. Meanwhile, in a small bowl, whisk together the sour cream and remaining 1 tablespoon of cream and half of lemon juice. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. For the dressing: 1. 2 heads of broccoli chopped and blanched or you can sub one for cauliflower; 1 cup sour cream; 1 cup mayonnaise; ¼ cup sweetener swerve; A splash of apple cider vinegar; ½ tsp of Himalayan salt; 1 lb of crispy bacon crumbled; 1 cup shredded cheddar cheese; Instructions. https://lowcarbyum.com/amish-broccoli-cauliflower-salad-recipe Keto Caesar Dressing Ingredients . Ingredients 2 heads of broccoli chopped 1 cup sour cream 1 cup mayonnaise 1/4 cup sweetener 1/2 Tbs of apple cider vinegar 1/2 tsp of Himalayan salt 1 cup of crispy bacon crumbled 1 cup shredded cheddar cheese Instructions Chop broccoli In a bowl, combine sour cream… Preheat oven to 400F. It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing made from mayo and Dijon mustard. Serve it for a healthy keto lunch or side dish. Yes, I eat this healthy broccoli salad as a snack through the week. Omit bacon for a tasty, vegetarian keto salad. Yogurt– A fantastic alternative to sour cream or mayonnaise. Mayo. Course Side Dish Cuisine American Author admin. Broccoli Salad. Materials. Watch the quick video to see how easy this is to throw together. 5. 2. Use red onions for a more intense flavor. ; You can use any type of seeds instead of the sunflower seeds. I’ve also seen the salad made with ham instead of bacon. Keto Broccoli Salad With Sour Cream. The first time I had a raw broccoli salad was at my bridal shower over 20 years ago. Keto broccoli salad is the perfect summer side dish! Food and Drinks. Once you have all these ingredients, it’s actually so easy to make keto caesar dressing at home. Set aside. Hey Foodies! It lends the perfect salty, smoky bite to this keto broccoli salad. Sour Cream. The Ingredients. If you’re having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal answer. 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